Foods Provided by WIC

  • Milk
  • Cheese
  • Yogurt
  • Soy Beverage
  • Tofu
  • Fresh/Frozen Fruits and Vegetables
  • Peanut Butter
  • Dried and Canned Beans
  • Eggs
  • Whole Wheat Bread/Rolls, Corn/Wheat Tortillas, Brown Rice, Oatmeal, WW Pasta
  • Juice
  • Cereal
  • Infant Formula
  • Infant Cereal and Foods
  • Tuna/Salmon (for exclusive breastfeeding & pregnant w/multiples)
  • Keep in mind that we will not be able to provide you with all the food or formula you need each month

How do I get my WIC foods?

  • Your family’s WIC foods will be loaded onto a debit card at the beginning of each month.
  • Foods will be listed in quantities (e.g. 4 gallons of milk; 1 dozen eggs, 32 oz of yogurt) except for fruits and vegetables which allow up to a certain dollar amount (e.g. $11.00).
  • You will get your foods at local grocery stores.
  • You can use your WIC card throughout the month at the store.
  • There is a WIC Shopper App that will tell you how many WIC foods are left on your card. You will also see that on the receipt you get at the grocery store.
  • Be sure to get all the foods each month because no leftover foods will be carried over to the next month.

Infant Formula